Caesar Parmesan Chicken

There is so much to love about this Caesar Parmesan Chicken recipe. It’s so easy to make, it’s inexpensive, the whole family loves it and it only has approximately 4 carbs.

I found this recipe a while ago on The Cookie Rookie. I did make a slight change to the original recipe.

The nutrition facts, provided below, show a total of 6.1 carbs per serving based on the total ingredients; however, close to half of the sauce will stay in the pan and won’t be eaten. 

When you make this Caesar Parmesan Chicken, you pour all the sauce over the chicken so you will have a lot of it left in the pan.

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Caesar Parmesan Chicken - Loving The Keto Life

Caesar Parmesan Chicken

  • Author: Melissa
  • Prep Time: 15 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 45 Minutes
  • Yield: 4
  • Category: Keto Dinners


2 tablespoons grated Parmesan cheese(the kind you shake on pizza or spaghetti)

1/2 cup sour cream

1/4 cup shredded Parmesan cheese

1 cup Caesar salad dressing

4 – 4 ounce chicken breasts


Preheat your oven to 375 degrees


Prepare your baking dish by spraying it with non-stick cooking spray or lightly coat it with butter. For the Keto diet it is a good idea to have some coconut oil or olive oil cooking spray on hand. (My local dollar store always has coconut oil cooking spray.)  


An 8×11 glass baking dish works perfect for this recipe. 


You will want your chicken breast to be a nice even thickness. Place the chicken breasts one at a time in a large ziploc bag and pound them out to about an even 1 inch thickness.


Once you have the chicken breasts pounded out evenly, sprinkle both sides with salt and pepper and the grated parmesan cheese. Place the chicken breasts in the prepared baking dish. 


Whisk together the ½ cup sour cream and 1 cup caesar dressing. Pour over the chicken. 


Sprinkle the shredded parmesan cheese over the top. 


Bake at 375 for 30 minutes. Once fully cooked your chicken should be at 150 degrees when checked with a meat thermometer in the thickest part of the chicken breast. 


Once the chicken is fully cooked I like to turn the oven to broil and continue to cook for about 2-3 more minutes to let the tops brown and crisp up the parmesan that I sprinkle over the top.

Keywords: Keto Dinners, Low-Carb, Keto

Nutrition information is provided as a courtesy using Nutrifox and can vary depending on individual brands used. 

Caesar Parmesan Chicken


Hi! I'm Melissa.. I'm just your average girl. I'm a wife, mom, entrepreneur. I love the outdoors and try to spend as much time as possible camping, fishing and anything else that gets me outside. Last year I started the Keto diet and it changed my life. I want to share what I learned and continue that journey with others.

This Post Has 2 Comments

  1. Cindy Codispoti

    Everyone likes the Caesar Parmesan Chicken 🐔

    1. Melissa

      Yay! I’m so glad you guys tried it and liked it. It’s so easy and soooo good 🙂

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